Hi All, I am in Boston until next Tuesday. Mike will be at practice Saturday.The workout tomorrow is 12x400 with 75sec jog between each. (unless I wrote specifically on your schedule something different, then of course, do that) If you are racing the 10miler this Saturday stop at 9x400. The pace should be a bit faster than you've been running but not "red lining" 75sec is NOT much time to recover.
Good Luck!
Group pacing as follows:
#1 Margo/Stephanie @1:55
Ruth/Vida 2:05
Ralph: 6x400 @2:40 with 3min between each
#2 @1:50
#3@ 1:40
#4 @1:30
#5@ 1:24
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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