Friday, April 27, 2012

Saturday 4/28/12

Hi, good luck to those racing the Gaucho Gallop tomorrow! All others meet at Zizzo's Coffee (the lot adjacent Zizzo's on Storke rd)at 370 Storke Road Goleta, CA 93117. All folks racing the Wine Country 1/2M will do a 3mile tempo at 85% effort...so lower/more conservative end of threshold, then jog to the bottom of 1/2mile paved hill adhjacent Ocean meadows Golf Course and UCSB Devereaux Creek (we've done downhill repeats here before for State Street mile training), where we will do a few hard repeats, then for some you will do more, others will be done and cool down. See you tomorrow!

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