Hi all,
Rusty is flying back from Boston today and will be back Saturday.
Your workout is:
1600, 4 min jog, 12x200 (45 sec between each); 4 min jog after last 200, then another 1600
Paces:
Group 1: 1600@2:05/400, 200's@50
Group 2: 1600@1:55/400, 200's@47
Group 3: 1600@1:45/400, 200's@45
Group 4: 1600@1:37/400, 200's@43
Group 5: 1600@90sec/400, 200's@38
Others rusty writes schedules for know their specific workout.
See you Saturday!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
No comments:
Post a Comment