Hi, Tomorrow workout will be at the Montessori School on Fairview Ave across from the Public library. Both Mike and I will be away tomorrow. Jim Sloan will be our de facto coach making sure you all know what you are supposed to be doing and what group you should be in if you are unsure.
All April Marathoners will do a 6mile warmup, then 2xGoleta Education 4mile loops continuously at marathon pace (8miles total) then your remaining miles.
Everyone else will do only one 4mile loop at 90% effort (what does this mean? If you are normally in group 3, move to group 4) 90% effort is ~15sec per mile slower than current 10K race pace Or roughly 10-15 sec faster than marathon goal pace.
Good Luck to all those racing the Carlsbad 5K this week as well as the Oceanside Triathlon and the UCSB Tri!
See you Tuesday!
Rusty and Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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