Friday, March 30, 2012

Saturday 3/31/12

Hi, Tomorrow workout will be at the Montessori School on Fairview Ave across from the Public library. Both Mike and I will be away tomorrow. Jim Sloan will be our de facto coach making sure you all know what you are supposed to be doing and what group you should be in if you are unsure.

All April Marathoners will do a 6mile warmup, then 2xGoleta Education 4mile loops continuously at marathon pace (8miles total) then your remaining miles.

Everyone else will do only one 4mile loop at 90% effort (what does this mean? If you are normally in group 3, move to group 4) 90% effort is ~15sec per mile slower than current 10K race pace Or roughly 10-15 sec faster than marathon goal pace.

Good Luck to all those racing the Carlsbad 5K this week as well as the Oceanside Triathlon and the UCSB Tri!

See you Tuesday!
Rusty and Mike

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