Saturday 3/30/19 and SBRR UNIFORMS

Hi, Congratulations to all folks who completed either half or all of Nine trails last week! We are Meeting at the Foothill Elementary School at 6:30am...all Boston Marathoners will be doing 2x4.4mi Loop shown below starting on Cathedral Oaks "CO" to Patterson, University Dr, to San Marcos, CO, Turnpike, Calle real, San Marcos, CO and finishing where we started....the old pebble Hill Loop. First one at Marathon Goal Pace then a 5min jog and #2 at Threshold or "tempo" effort~10-20sec/mi faster than the first. All others will do one loop at Threshold effort.
BTW, you can click on the map below to enlarge it.

Regarding SBRR Uniforms: We should be receiving them by the end of next week and mike and I will distribute. We got rabbit singlets for everybody that look awesome as well as cool SBRR Boco Hats. We want to look good by wearing matching uniforms....so we have a link for 50% off rabbit shorts where you can purchase whatever style you want to go with the singlets....Please buy Black shorts to match the singlets....and there is also an option to purchase cool rabbit T's that match our singlets if you would like to purchase one or two. This is optional of course...but they are awesome:)

Link to women’s ez tee: https://www.runinrabbit.com/products/santa-barbara-running-racing-women-s-ez-tee

Link to men’s ez tee: https://www.runinrabbit.com/products/santa-barbara-running-racing-men-s-ez-tee

Discount to use at checkout for 50% off shorts is: SBRRSHORTS

Also, please do not share this discount code, it is only for SBRR team members.

Also, Reminder for a Recovery option:

With recovery at a premium leading up to our peak races of the spring, The Lab is offering a Boston Marathon special of 5 cryo/ normatech sessions for $150.  Mention Boston and SBRR if you are interested.

Saturday 3/23/19 NINE TRAILS IS HERE!

GOOD LUCK TO NINE TRAILS RACERS!!

3 weeks to Boston
2 weeks to Carlsbad 5000
Nine Trails is here!

Meeting at Vieja Valley tomorrow at 6:30am sharp....no need to get there early.

Above is the course for all Boston Marathoners Saturday....THE COURSE WE WILL RUN...START WITH A FIGURE 8 LOOP..THEN 5X 1.28Mi loops FINISHING WITH A FINAL FIGURE 8 LOOP. we will have a table with cups of Gatorade Endurance Formula for you to practice not only drinking out of cups but also drinking the fluid offered on course at Boston.

Recovery option

With recovery at a premium leading up to our peak races of the spring, The Lab is offering a Boston Marathon special of 5 cryo/ normatech sessions for $150.  Mention Boston and SBRR if you are interested.

Saturday 3/16/19

Hi, We are 4 weeks from Boston, 3 weeks from Carlsbad and 1 week before Nine Trails!! Hang in there....you guys are getting fit and doing well....Boston folks should be tired and heavy legged.

We are meeting at Vieja Valley Elementary School tomorrow at 6:30am....and we will be doing the below loop....specific workout given tomorrow.

Saturday 3/9/19

Hi Everyone,

We are getting close, 5 weeks until Boston, 4 until Carlsbad and 2 until 9 trails.  We are meeting at 6:30 a.m. at DPHS, See you all therey

Saturday 3/2/19

Hi, It's wonderful seeing everyone get so fit and working hard to be their best. Race days will be fun....but legs should be heavy and tired at this point...make sure to take care of yourselves before, during and after these hard days with hydrating, eating/drinking enough carbs especially immediately after long runs and or hard efforts, sleep, stretching and/or massage.

See you tomorrow at the Vieja Valley Elementary School at 6:30am!


6 weeks to Boston
5 weeks to Carlsbad 5000
3 weeks to Nine Trails

Rusty/Mike