Hi, We will be meeting at Mountain Drive tomorrow at 6:30am.
Our SBRR Vacation Dates will begin after tomorrow. Practices as usual will resume Saturday January 3rd.
See you tomorrow...rain or shine:)
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, December 12, 2014
Friday, December 5, 2014
saturday 12/6/14
Good luck to all running at CIM and the North Face 50 this weekend. We will be meeting at 6:30 a.m. at vieja valley school. See you all there
Friday, November 28, 2014
Saturday November 29, 2014
Hi All, We will be meeting at Zizzos Coffee off Storke Rd tomorrow at 6:30am!
See you then,
Mike/Rusty
See you then,
Mike/Rusty
Friday, November 21, 2014
11/22/14
Hi Everyone,
We will be meeting at shoreline beach café/ledbetter beach tomorrow morning at 6:30. see you all there!
We will be meeting at shoreline beach café/ledbetter beach tomorrow morning at 6:30. see you all there!
Friday, November 14, 2014
Saturday 11/15/14
Hi, We will be meeting at the Vieja Valley School tomorrow. See you all at 6:30am!
Friday, October 31, 2014
Saturday 11/1/14
Hi, meeting at shoreline Cafe tomorrow 6:30am. Good luck to our New York Marathoners!!
Friday, October 24, 2014
Saturday 10/25/14
Hi,
Bill Strong, The Founder of the Gwendolyn Strong Foundation, needs 5-10 volunteers to help him enter his 45-50 runners into the Select Staffing SBVeterans Day Marathon & Half this week....please email him directly at Bill Strong to help. It Shouldn't take long if he has the help.
We will be meeting at The Vieja Valley School tomorrow at 6:30am.
See you then!
Bill Strong, The Founder of the Gwendolyn Strong Foundation, needs 5-10 volunteers to help him enter his 45-50 runners into the Select Staffing SBVeterans Day Marathon & Half this week....please email him directly at Bill Strong
We will be meeting at The Vieja Valley School tomorrow at 6:30am.
See you then!
Friday, October 17, 2014
Saturday 10/18/14
Hi, we will be meeting at Handlebar on Canon Perdido tomorrow at 6:30am!
See you all then
See you all then
Friday, October 10, 2014
Saturday 10/10/14
Hi Everyone,
We will be meeting at Ledbetter Beach/Shoreline Beach café area at 6:30 a.m. See you all there
We will be meeting at Ledbetter Beach/Shoreline Beach café area at 6:30 a.m. See you all there
Friday, October 3, 2014
Friday, September 26, 2014
saturday 9/27
Hi Everyone,
we will be meeting at Westmont college tomorrow. SBRR members Dave and Deanna Odell are putting on the Westmonster 5k starting at 8:00 a.m. We are encouraging all members to race if possible. For those with a fall marathon looking for mileage, we will meet at 6:30 at the track for a warmup and 3 mile marathon pace run on Mtn drive prior to the start of the race. For those looking just to race, you can get there a bit later and register prior to warming up for the race.
See you all in the morning and good luck to Coach Rusty at the Elliptigo Championships!
we will be meeting at Westmont college tomorrow. SBRR members Dave and Deanna Odell are putting on the Westmonster 5k starting at 8:00 a.m. We are encouraging all members to race if possible. For those with a fall marathon looking for mileage, we will meet at 6:30 at the track for a warmup and 3 mile marathon pace run on Mtn drive prior to the start of the race. For those looking just to race, you can get there a bit later and register prior to warming up for the race.
See you all in the morning and good luck to Coach Rusty at the Elliptigo Championships!
Friday, September 19, 2014
Friday, September 12, 2014
Friday, September 5, 2014
Friday, August 29, 2014
Saturday 8/30/14
Hi Everyone,
We will be meeting at Gibraltar/Mountain Drive tomorrow at 6:30am. See you then!
We will be meeting at Gibraltar/Mountain Drive tomorrow at 6:30am. See you then!
Friday, August 22, 2014
Saturday 8/23/14
Hi, We are meeting at Shoreline Cafe tomorrow at 6:30am. See you all there! Good luck to those racing the SBTRI tomorrow!!
Tuesday, August 19, 2014
Friday, August 15, 2014
saturday 8/16
Hi Everyone,
we will be meeting at the Fairview Montessori school at 6:30 a.m. see you all there
we will be meeting at the Fairview Montessori school at 6:30 a.m. see you all there
Friday, August 8, 2014
Friday, August 1, 2014
Friday, July 25, 2014
Saturday 7/26/14
Hi, We hope you all took your Thursday runs nice and easy beacause tomorrow will be a tough one:)
See you at Vieja Valley School 6:30am!
See you at Vieja Valley School 6:30am!
Friday, July 18, 2014
Saturday 7/19/14
Hi Everyone,
We will meet tomorrow morning at handlebar coffee in Santa Barbara. See you all there at 6:30
We will meet tomorrow morning at handlebar coffee in Santa Barbara. See you all there at 6:30
Friday, July 11, 2014
Friday, July 4, 2014
saturday 7/5/14
Hi Everyone,
Happy 4th of July and congratulations to all those who ran in the 15k today! In observance of the holiday weekend, we will not be having a workout tomorrow morning. For those who would like to meet, an easy 60 min run will meet at 6:30 a.m. at ledbetter beach. Thanks again to all those who came out to the Westmont all comers meet tuesday night, it was a fun and successful evening.
Happy 4th of July and congratulations to all those who ran in the 15k today! In observance of the holiday weekend, we will not be having a workout tomorrow morning. For those who would like to meet, an easy 60 min run will meet at 6:30 a.m. at ledbetter beach. Thanks again to all those who came out to the Westmont all comers meet tuesday night, it was a fun and successful evening.
Friday, June 27, 2014
note to all SBRR runners!
This Saturday, June 26th, SB Running will have their summer sale from 10am-5pm
at the Funk Zone Location. $50 shoes, $5 socks, $25 kids shoes and 50% off
apparel. Don't miss it!
Saturday 6/28/14
Hi Everyone,
We will be meeting at San Marcos HS at 6:30 a.m. Saturday morning. see you all there!
We will be meeting at San Marcos HS at 6:30 a.m. Saturday morning. see you all there!
Friday, June 20, 2014
June 21, 2014
Hi Everyone,
We will be meeting at shoreline beach café/ledbetter beach tomorrow morning at 6:30 a.m.
See you all there
We will be meeting at shoreline beach café/ledbetter beach tomorrow morning at 6:30 a.m.
See you all there
Friday, June 13, 2014
Friday, June 6, 2014
Saturday 6/7
Hi Everyone
We will be meeting at Westmont college at 6:30 a.m. A reminder that Vicki's 3000 will be on Saturday at 8:00 and a few notes from our fellow runner and race director Dave/Deanna O'dell
all SBRR are encouraged to race!
We will be meeting at Westmont college at 6:30 a.m. A reminder that Vicki's 3000 will be on Saturday at 8:00 and a few notes from our fellow runner and race director Dave/Deanna O'dell
Vicki's 3000 is tomorrow!!!!
A few important reminders:
1. Enter Westmont's campus
through the lower (first) entrance off of Cold Springs Road.
2. There is a parking lot
right by the track. If that is full, there are several spaces slightly up
the road by the baseball fields. There are also spaces at the tennis
courts.
3. Every entrant will
receive a raffle ticket for some cool Santa Barbara Running gear. You
can increase your chances of winning by buying additional raffle tickets 5 for
$10. There will also be a donation box for giving to the SB
Special Olympics. So...Bring some extra cash or check.
4. Registration is at
8AM....first heat at 8:30AM. We will run the kids in the first heat
as well as anyone running more than 8:30 min/mile pace.
Friday, May 30, 2014
Saturday May 31
Hi Everyone,
we will be meeting at Dos Pueblos High School at 6:30 a.m.
See you all there
we will be meeting at Dos Pueblos High School at 6:30 a.m.
See you all there
Friday, May 23, 2014
Friday, May 16, 2014
Saturday 5/16/2014
Hi Everyone,
We will be meeting at 6:30 a.m. at Zizzo's coffee in goleta. See you all there!
We will be meeting at 6:30 a.m. at Zizzo's coffee in goleta. See you all there!
Friday, May 9, 2014
Saturday 5/10/14 WINE COUNTRY 1/2
Hi All, We will be meeting in Solvang tomorrow to go for our run. Many of us will be racing the Wine Country Half and it's a gorgeous place to run so hope to see you all there at 6:30am. If not, you have a reprieve:) and we'll see you Tuesday. Good luck to all those raceing tomorrow!
Rusty/Mike
meet here:
Rusty/Mike
meet here:
Visitor Information Center - Solvang Conference & Visitors Bureau
1639 Copenhagen Dr
Solvang, CA 93463
Friday, May 2, 2014
Saturday 5/3/14
Hi Everyone,
We will be meeting Saturday morning at 6:30 a.m. at the fairview school, across from goleta public libarary. See you all there
We will be meeting Saturday morning at 6:30 a.m. at the fairview school, across from goleta public libarary. See you all there
Friday, April 25, 2014
Saturday 4/26/14 Gaucho Gallop
Hi, In our effort to support the Gaucho Gallop, we are encouraging all to do their workout in the Gallop race which starts at 8:30am. Found Here: http://www.ucsbruns.com
For those who can't, We will have a workout at 6:30am at Goleta Beach.
Good Luck tomorrow!
For those who can't, We will have a workout at 6:30am at Goleta Beach.
Good Luck tomorrow!
Friday, April 18, 2014
Saturday 4/19/14
Hi Everyone,
We will be meeting at 6:30 a.m. at Handlebar coffee company. Good luck to all those running in Boston and at the Chardonnay 10 miler tomorrow!
We will be meeting at 6:30 a.m. at Handlebar coffee company. Good luck to all those running in Boston and at the Chardonnay 10 miler tomorrow!
Friday, April 11, 2014
Thursday, April 10, 2014
Discount Cryo Sessions for Boston Marathon Runners
Hi Everyone,
Cryo Health SB is offering a special discount to all runners competing in the Boston Marathon! Runners can purchase 2 sessions of Cryotherapy for $20 each! Visit www.cryohealthsb.com and click on Book a Session. Chose an appointment day and time for Cryotherapy. If you are a new client you will be asked to make an account. Purchase a Single Session and at checkout enter Promotional Code BOSTON. This code may be used for two single sessions of Cryotherapy.
Cryo Health SB is offering a special discount to all runners competing in the Boston Marathon! Runners can purchase 2 sessions of Cryotherapy for $20 each! Visit www.cryohealthsb.com and click on Book a Session. Chose an appointment day and time for Cryotherapy. If you are a new client you will be asked to make an account. Purchase a Single Session and at checkout enter Promotional Code BOSTON. This code may be used for two single sessions of Cryotherapy.
Address: 121 Gray Ave. Suite 100
Phone: (805) 679-6750
Phone: (805) 679-6750
Hours:
Mon - Fri: 8-10am, 12-2pm, 4-6pm
Sat: 9-11am
Friday, April 4, 2014
Friday, March 28, 2014
Saturday 3/29/14
Hi Everyone,
We will be meeting at 6:30 a.m. at ledbetter beach/shoreline café. See you all there.
We will be meeting at 6:30 a.m. at ledbetter beach/shoreline café. See you all there.
Friday, March 21, 2014
Saturday 3/22/14
Hi Everyone,
We will be meeting at the fairview montessori school at 6:30 a.m. tomorrow. See you all there
We will be meeting at the fairview montessori school at 6:30 a.m. tomorrow. See you all there
Wednesday, March 19, 2014
mens uniforms
Hi Everyone,
To order the mens uniforms, please send your email with the items you would like to Monica, at mdevreese@me.com Thank you
To order the mens uniforms, please send your email with the items you would like to Monica, at mdevreese@me.com Thank you
Monday, March 17, 2014
This Friday - Free Cryotherapy Sessions (Cryo Health at The Lab)
Hi Everyone,
Our friends over at Cryo Health have their Grand Opening this Friday, March 21. This is really something you should try to enhance your recovery regimen if you have not visited their facility already. You can sign up online this week and pick your time on Friday at www.cryohealthsb.com for a free cryotherapy session (Use coupon code: CRYOHEALTHSB) between 12pm-7pm. You can also just show up on Friday during those open hours. They are located just behind SB running (Anacapa) at 121 Gray Avenue, Suite 100. (Sessions are normally $65 each)
If you cannot make Friday work, Cryo Health has extended a $29 discounted rate for first time clients valid for March 22-March 28. You can enter coupon code: FIRSTWEEK to get this deal at www.cryohealthsb.com.
See you there!
www.facebook.com/cryohealthsb
Instagram @cryohealtsb
Our friends over at Cryo Health have their Grand Opening this Friday, March 21. This is really something you should try to enhance your recovery regimen if you have not visited their facility already. You can sign up online this week and pick your time on Friday at www.cryohealthsb.com for a free cryotherapy session (Use coupon code: CRYOHEALTHSB) between 12pm-7pm. You can also just show up on Friday during those open hours. They are located just behind SB running (Anacapa) at 121 Gray Avenue, Suite 100. (Sessions are normally $65 each)
If you cannot make Friday work, Cryo Health has extended a $29 discounted rate for first time clients valid for March 22-March 28. You can enter coupon code: FIRSTWEEK to get this deal at www.cryohealthsb.com.
See you there!
www.facebook.com/cryohealthsb
Instagram @cryohealtsb
Labels:
athletic recovery,
cold therapy,
cryo health,
cryotherapy,
recovery
Friday, March 14, 2014
Saturday practice 3/15/14
We will be meeting at the downtown Santa Barbara Running company tomorrow at 6:30 a.m. Addidas will be there with shoes from their boost line for us to sample. See you all there
You have until next Friday to order the uniform or any part of it. Excuse the screwy sizing on the blog, but at least we haves some pics:)
SBRRMens
You have until next Friday to order the uniform or any part of it. Excuse the screwy sizing on the blog, but at least we haves some pics:)
SBRRMens
Friday, March 7, 2014
Saturday 3/8
Hi Everyone,
we will be meeting at ledbetter/shoreline cafe at 6:30 a.m. see you all there!
we will be meeting at ledbetter/shoreline cafe at 6:30 a.m. see you all there!
Friday, February 28, 2014
Saturday 3/1/14
Hi Everyone,
we will be meeting at 6:30 a.m. tomorrow at Vieja Valley school rain or shine! See you all there
we will be meeting at 6:30 a.m. tomorrow at Vieja Valley school rain or shine! See you all there
Friday, February 21, 2014
Saturday 2/22/14
Hi, we will be meeting at the Handlebar coffee on Canon Perdido tomorrow at 6:30am.
See you there!
See you there!
Friday, February 14, 2014
Saturday 2/15
Hi Everyone,
We will meet at 6:30 a.m. at Dos Pueblos High School. We will be working out on the gradual hill to the end of glen annie and back. 40 minute warmup, LA marathoners will do 3 trips from the start on cathedral oaks across from the DP driveway to the end of glen annie and back for 12 miles. Boston Marathoners will do 2 trips for 8 miles at marathon pace, and everyone else will do 1 trip for 4 miles- tempo effort/pace
We will meet at 6:30 a.m. at Dos Pueblos High School. We will be working out on the gradual hill to the end of glen annie and back. 40 minute warmup, LA marathoners will do 3 trips from the start on cathedral oaks across from the DP driveway to the end of glen annie and back for 12 miles. Boston Marathoners will do 2 trips for 8 miles at marathon pace, and everyone else will do 1 trip for 4 miles- tempo effort/pace
Thursday, February 6, 2014
Saturday 2/8/14 and HOKA
Practice is at SBRunning CO, downtown Santa Barbara, Anacapa location 6:30am.
HOKA will be there to talk about their shoes and have plenty of sizes for us to wear test!
See you then.
HOKA will be there to talk about their shoes and have plenty of sizes for us to wear test!
See you then.
Friday, January 31, 2014
saturday practice 2/1/14
Hi Everyone,
We will be meeting at vieja valley school at 6:30 a.m. See you all there
We will be meeting at vieja valley school at 6:30 a.m. See you all there
Friday, January 24, 2014
Saturday 1/25/14
Hi Everyone,
we will be meeting again at handlebar coffee- the corner of canon perdido and santa barbara street at 6:30 a.m. see you all there
we will be meeting again at handlebar coffee- the corner of canon perdido and santa barbara street at 6:30 a.m. see you all there
Friday, January 17, 2014
Friday, January 10, 2014
Saturday 1/11/14
We will be meeting at 6:30a.m. at Zizzo's coffee in goleta. We will look forward to seeing you all there
Friday, January 3, 2014
Tuesday evening practice
Tuesday evening practice will resume on Tuesday January 7, at 5:45 at SBCC. we will meet at SBCC for the month of January, returning to Goleta Beach and UCSB in February.
1/4/2014 Happy New Year and Welcome Back!
Welcome back everyone from our winter break. We hope everyone had a great holiday season and is rested and ready for the new year. We will be meeting at Vieja Valley school tomorrow at 6:30 a.m, and are looking forward to seeing everyone.
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