Hi Everyone,
We will meet at 6:30 a.m. at Dos Pueblos High School. We will be working out on the gradual hill to the end of glen annie and back. 40 minute warmup, LA marathoners will do 3 trips from the start on cathedral oaks across from the DP driveway to the end of glen annie and back for 12 miles. Boston Marathoners will do 2 trips for 8 miles at marathon pace, and everyone else will do 1 trip for 4 miles- tempo effort/pace
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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