Hi,
We are meeting at Vieja Valley School tomorrow.
All early October marathoners (Portland, Berlin, Chicago, long beach)
You have a 5mile warmup. BE READY to run your marathon pace portion of the workout at 6:30 if possible. (You'd have to arrive early)
All Select Staffing SBIVM runners, half marathoners and non marathoners warmup 4 miles and be ready to run your 5 miles at marathon goal pace at 6:30. (You arrive early too)
All CIM runners, run 45 easy minutes (unless I've told you otherwise) and be ready to do your workout by 7:15am. (3mi tempo, wood chips, 3 mile tempo)
Early start will help with heat.
Bring plenty of fluids!!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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