How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, August 30, 2013

Saturday 8/31/13

We are meeting at Vieja Valley School tomorrow.
All early October marathoners (Portland, Berlin, Chicago, long beach)
You have a 5mile warmup. BE READY to run your marathon pace portion of the workout at 6:30 if possible. (You'd have to arrive early)
All Select Staffing SBIVM runners, half marathoners and non marathoners warmup 4 miles and be ready to run your 5 miles at marathon goal pace at 6:30. (You arrive early too)
All CIM runners, run 45 easy minutes (unless I've told you otherwise) and be ready to do your workout by 7:15am. (3mi tempo, wood chips, 3 mile tempo)
Early start will help with heat.
Bring plenty of fluids!!

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