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Friday, August 16, 2013

Saturday 8/17/13

Hi All,

We are meeting at DPHS tomorrow at 6:30am.  All Berlin Marathoners will be doing the Full 9mile loop of the Select Staffing Santa Barbara Int'l Vet Marathon Course (from DPHS around the loop finishing at DPHS) after their initial warmup miles.
Portland/Chicago Marathoners will run the first 7miles of that loop which is roughly 400m West/North of Ellwood Mesa on Hollister before the Winchester Canyon overpass.

If you are racing McConnells 5K or 10k, then tomorrow is an easy short mileage day for you with strides.

All others will do the first 4miles of the same loop (finishing on El Colegio in IV) as a TEMPO RUN (~10-20sec/mile faster that marathon race pace).

...and there are others who are doing something slightly different and you know who you are, so no confusion:)

See you bright and early,

Rusty and Mike

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