Hi, Rusty is out of town tomorrow, so you can either attend the PM workout with Mike or here is the workout and paces per group (Those Rusty writes schedules for know their workouts and paces)
6x1K with 2min recovery jog between
Group 1: @2:05-2:10/400 (Vida, Stephanie, Ruth etc)
Group 2: 1:58-2:00/400 (Linda's group)
Group 3: (Rob and Brooke's group) 1:52/400
#3A (Claire, Maggie etc...): 1:42/400
#4: 1:38-1:39/400 (All 3:20 marathoner goals....Hilary etc..)
#5 (1:30-1:32/400....Jill C etc...)
#6 (88/400....Eric, Jeff, Joy....)
See you saturday....good luck!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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