--Sign ups are now open for the Fall session of Santa Barbara Running Strong held Friday mornings at 6am at Santa Barbara Running Company in Goleta.SBRS is a mat Pilates class designed to develop and strengthen the core and stabilizing muscles that a runner needs in order to support an efficient stride all the while helping to prevent injuries. The Fall session will run from September 7th through November 16th. The cost is $150 due either before or on the first day of class to reserve your spot. Class is limited to 20 participants and is already over half full. Participants will need to bring their own mat to class; however, home baked treats for the teacher are discouraged.Please contact: drea@twomotivate.com to sign up.
Drea McLarty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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