saturday 4/30

Hi Everyone,

Saturday practice will meet at the fairview school @ 6:30 a.m. For those not racing or doing a prior specified workout, we will be doing a 4 mile tempo effort.

Practice 4/23/11

Hi, We will be meeting at Goleta beach tomorrow at 6:30am. All folks who ran either SLCity or Boston last weekend are running an easy 3-5miles only.
Those running the Wine Country Half in two weeks will have a tough one!

See you in the morning,
Mike

Congrats to Boston and SLCity Marathoners!! ...and Chardonnay 10mile racers!

A Perfect day in Boston and a not so perfect day in Salt Lake (with altitude, it's never going to be perfect...or at least you'll never run what you've trained to run....good for quicker recovery though:).
Check http://presidiosports.com/2011/04/brosseau-adams-top-area-finishers-at-boston-marathon/
for article on a few of our runners at Boston.
Check sbrunning.org for list of SBAA/SBRR runners at Boston

Each of our runners has his/her own story of how the race went and we're excited to hear them!


We are very proud of you.

Saturday April 16

Hi Everyone,

With The Boston Marathon monday, the Chardonnay 10 miler on Saturday, we will not be having official practice. We are recommending everyone that is able to run the 10 miler, with a 3-4 mile warmup and 1-2 mile cooldown. For those that cannot make the race, meet at shoreline and do a 4 mile warmup, 4 mile tempo run and 4 mile cooldown.

Good luck to all the runners this weekend!

Boston SBRR/SBAA Runners...GOOD LUCK!!

3149 1/4 Christ, Douglas A. 28 M Goleta CA USA USA
12321 2/4 Christ, Jill P. 28 F Goleta CA USA USA
6229 1/7 Gans, Elizabeth I. 40 F Goleta CA USA USA
7276 1/8 Gans, Phillip 56 M Goleta CA USA USA
14905 2/6 Hennigan, Jay 59 M Goleta CA USA USA
20959 3/3 Phillips, Linda R. 59 F Goleta CA USA USA
1452 1/2 Ho, Ricky S. 35 M Carpinteria CA USA USA
2632 1/3 Adams, Susie C. 42 F Santa Barbara CA USA USA
19090 3/2 Allison, Jamie M. 45 F Santa Barbara CA USA USA
13366 2/5 Battles, Rick 52 M Santa Barbara CA USA USA
13273 2/5 Brier, Arnold 50 M Santa Barbara CA USA USA
16314 2/8 Clancy, Gary J. 66 M Santa Barbara CA USA USA
8968 1/9 Dutter, Brian 47 M Santa Barbara CA USA USA
13956 2/5 Heitkamp, Heidi 50 F Santa Barbara CA USA USA
11965 2/3 Hinshaw, Troy 49 M Santa Barbara CA USA USA
19454 3/2 Howell, Joe 63 M Santa Barbara CA USA USA
9059 2/1 Jackintell, Jerry D. 49 M Santa Barbara CA USA USA
20809 3/3 Jordan, Dayna V. 50 F Santa Barbara CA USA USA
17228 2/9 Kaplan, Nancy 58 F Santa Barbara CA USA USA
11260 2/3 Konoske, Richard 52 M Santa Barbara CA USA USA
19655 3/2 Kovanda, Debbie A. 55 F Santa Barbara CA USA USA
11044 2/3 Kulchin, Steven E. 56 M Santa Barbara CA USA USA
6356 1/7 MacPhee, Joseph 43 M Santa Barbara CA USA USA
7709 1/8 Maggiore, Fred 53 M Santa Barbara CA USA USA
13529 2/5 O'Connor, Brian K. Esq 54 M Santa Barbara CA USA USA
18177 3/1 Odell, Deanna M. 44 F Santa Barbara CA USA USA
20888 3/3 Paulick, Lynelle 54 F Santa Barbara CA USA USA
14490 2/6 Powell, Brooke E. 33 F Santa Barbara CA USA USA
9870 2/1 Pritchard, Megan B. 48 F Santa Barbara CA USA USA
2936 1/3 Sloan, Jim 53 M Santa Barbara CA USA USA
7286 1/8 Spreadbury, Joslynn 34 F Santa Barbara CA USA CAN
3290 1/4 Thompson, David E. 40 M Santa Barbara CA USA USA
6797 1/7 Voorhis, John 56 M Santa Barbara CA USA USA
13748 2/5 Waldman, Paula M. 48 F Santa Barbara CA USA USA

Saturday 4/9/11 New Balance at SBRCo. Downtown

Hi,
We will be meeting at SBRunning Company's downtown Santa Barbara store on Lower Anacapa. New Balance will be there for us to sample and try their new line of shoes.
See you at 6:30am!

Thursday April 7th! Boston Talk and Core Strength Class (not necessarily in that order)

Andrea Mclarty will have her Core Strength for runners Class at 6:15pm to 7:15pm at SBRunning Co in Goleta (so many of you ask us about what exercises they should do to prevent injuries, well here is a great opportunity to find out and be guided through the right stuff. Go to Drea's Class, it's a great one!)

Mike and Rusty will be speaking after Drea's class from 7:15pm to 8:15pm talking about the Boston marathon Course specifically (how to run the course, what to expect in Boston: weather, clothing, pacing, mental games and any other questions you have we will address) and all are welcome.

Saturday 4/2/11

Hi, This is the end of week #10/12in the Boston/SaltLake City Marathon buildup and most are running 8miles at Marathon Pace.
We will meet at the Vieja valley School at 6:30am.

Marathoners run a 5mile warmup, then starting at the bike path entrance by the school, head toward Modoc to Las Positas and Cliff Dr to Oliver (~4miles), Turn around at Oliver and return to the School for your 8miles, then 5miles cool down for your 18miles.

Others not doing an April marathon, you have the same 5mile warmup, with a 4mile "Tempo" or "Threshold" run (~25sec/mile slower than your 10k race pace). So run to Oliver at that effort then use your return trip as your cool down.

Rusty will be in Carlsbad for the Carlsbad 5K and to spread the Word on the Select Staffing SBIM, Half and Relay and Mike will be racing the Tough Enough Relay along with some other SBRR/SBAA runners. Good Luck to Tim Strand at Carlsbad where he looks to be in the best 5K shape of his life! Good Luck to Tough Enough Runners!

Have a great workout!