Hi, This is the end of week #10/12in the Boston/SaltLake City Marathon buildup and most are running 8miles at Marathon Pace.
We will meet at the Vieja valley School at 6:30am.
Marathoners run a 5mile warmup, then starting at the bike path entrance by the school, head toward Modoc to Las Positas and Cliff Dr to Oliver (~4miles), Turn around at Oliver and return to the School for your 8miles, then 5miles cool down for your 18miles.
Others not doing an April marathon, you have the same 5mile warmup, with a 4mile "Tempo" or "Threshold" run (~25sec/mile slower than your 10k race pace). So run to Oliver at that effort then use your return trip as your cool down.
Rusty will be in Carlsbad for the Carlsbad 5K and to spread the Word on the Select Staffing SBIM, Half and Relay and Mike will be racing the Tough Enough Relay along with some other SBRR/SBAA runners. Good Luck to Tim Strand at Carlsbad where he looks to be in the best 5K shape of his life! Good Luck to Tough Enough Runners!
Have a great workout!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
hmmm...that's a long 4. I suppose the May 1 marathoner (aka 'me') is gonna turn that into 10 at marathon pace.
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