Friday, April 15, 2011

Saturday April 16

Hi Everyone,

With The Boston Marathon monday, the Chardonnay 10 miler on Saturday, we will not be having official practice. We are recommending everyone that is able to run the 10 miler, with a 3-4 mile warmup and 1-2 mile cooldown. For those that cannot make the race, meet at shoreline and do a 4 mile warmup, 4 mile tempo run and 4 mile cooldown.

Good luck to all the runners this weekend!

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