Hi Everyone,
With The Boston Marathon monday, the Chardonnay 10 miler on Saturday, we will not be having official practice. We are recommending everyone that is able to run the 10 miler, with a 3-4 mile warmup and 1-2 mile cooldown. For those that cannot make the race, meet at shoreline and do a 4 mile warmup, 4 mile tempo run and 4 mile cooldown.
Good luck to all the runners this weekend!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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