Andrea Mclarty will have her Core Strength for runners Class at 6:15pm to 7:15pm at SBRunning Co in Goleta (so many of you ask us about what exercises they should do to prevent injuries, well here is a great opportunity to find out and be guided through the right stuff. Go to Drea's Class, it's a great one!)
Mike and Rusty will be speaking after Drea's class from 7:15pm to 8:15pm talking about the Boston marathon Course specifically (how to run the course, what to expect in Boston: weather, clothing, pacing, mental games and any other questions you have we will address) and all are welcome.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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