Friday, October 22, 2010

SATURDAY 10/22/10 PRACTICE

WEEK #10 of SBIM training is HERE!
We are meeting at the Vieja valley School tomorrow at 6:30am sharp! We'll be doing about 8miles at marathon pace for those in their 10th week of training for SBIM. Make sure you time your long warmup run to coincide with the 30min warmup we're having the non marathoners doing and be ready to start between 7-7:10am.
The CIM folks and others we will break you into your groups and have a great workout! See you then.
Rusty/Mike

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