PRACTICE SAT 10/16/10

Hi All, We are meeting tomorrow at Lake Los Carneros in the parking lot by the Goleta train depot behind the fire station Off Los carneros Rd.....couple things happening: Drea's race the Fox Fall x/c Classic 5miler starts at 8am and all are welcome to support this SBAA Grand Prix race and win some cool creative stuff courtesy of Drea (http://www.twomotivate.com/fox-fall-xc-classic-2009/).

Cal Int'l Racers should do their warmup, then a 4mile marathon pace run (you can use the Goleta Ed 4mile loop from Lake Los carneros) time it so you have 10min before the Fox Fall race and then run the 5 miler at tempo effort. All others can do their warmup, and simply do the 5miler, which starts at 8am.

SBIM runners will do their warmup, then begin your marathon pace run from the lake (Mike will tell you where) and follow the SBIM course on cath Oaks to San Marcos to La ramada to Ribera/University all the way to Puente and turn around and finish where you started for your longest run 3 weeks away. If you are unsure of the course, please refer to the SBIM website

http://www.sbimarathon.com/Assets/SBIM+Digital+Assets/Course+Information/Downloadable+Course+Map.jpg