Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, Mike and Rusty are out of town this week so will not be at practice tomorrow.
Practice will be at Goleta Beach tomorrow.
Warmup 30 min, strides x 5
From the restroom in the parking lot following the bike path as usual…3 miles@80-85% (~5-7sec per mile slower than half marathon race pace), 5 min jog, 2 miles back toward the start @ 10-15sec/mile faster than the 3 miler.
Cool down remaining miles.
Have a great workout! See you Tuesday,
Mike and Rusty
Hi Everyone,
We will be meeting at 6:30 am at foothill school.
For those of you who haven't run the Pebble Hill Loop (4.4mi) or a reminder to others, here it is:
We’ll see you there
Rusty/ Mike
Hi Everyone,
Good luck to all those running the Santa Barbara Half Marathon Sunday.
Practice will be meeting at 6:30 am at the intersection of Mountain and Gibralter roads.
If anyone running the SB Half Marathon this Sunday doesn't have a NEW SBRR Uniform, we have a few extras in various sizes male and female to give away. We want to make sure everyone wears the new SBRR Uniform if possible.
please email us: sbrunrace1@gmail.com
See you all in the morning,
Rusty/ Mike
Hi, If anyone running the SB Half Marathon this Sunday doesn't have a NEW SBRR Uniform, we have a few extras in various sizes male and female to give away. We want to make sure everyone wears the new SBRR Uniform if possible.
please email us: sbrunrace1@gmail.com
Hi, Good luck to Karen Peabody, and Dave and Deanna Odell as they are racing the javelina 100 miler tomorrow!
We will be meeting at Shoreline cafe tomorrow where we will be starting our Tempo run in the parking lot uphill to Elise Way and back (just over 3.5miles). Those racing the Santa Barbara Half Marathon next week will be able to practice pacing and effort on those uphill miles and flowing down after the turn around.
Others will join you:)
See you tomorrow,
Rusty and Mike
Hi, Mike and Rusty are both out of town tomorrow.....so everyone will meet at Shoreline cafe at 6:30am, warmup 40min finishing at Elise Way/Meigs across from Lazy Acres and do their 4 mile tempo run to Milpas/Shoreline.
Have a great workout!
For anyone who wants some live entertainment this Sunday come see Lynette and Kerry at the Blue Owl 4-6pm!
Congratulations to Chicago Marathoners John Sim 3:08:20 PR! Shayne Mihalka 3:22:53, Julie Amble 3:26:46 and Reyna Talanian 3:38:11
and Roy Mclaughlin at the Steamtown Marathon raced to a 3:20:30 for 2nd in his AG
All ran their Boston Qualifying times!
Additional Congratulations to Coach Mike for finishing the Hawaii Ironman!
We will see you at the Vieja valley Elementary School tomorrow at 6:30am,
Rusty/Mike