Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, Congratulations to Shane Mihalka 3:18:27 (1:39:18/1:39:10 negative split!), Adrienne Cass 3:23:35(1:41:34/1:42:01 Great Splits!) and Julie Amble 3:37:09 (1:46:12/1:50:58) at the Berlin Marathon!
Great performances!
1 week from the Chicago Marathon and 5 weeks from the Santa Barbara Half Marathon and the NYC Marathon
We are meeting at Shoreline Cafe tomorrow at 6:30am!
See you all there!
Rusty/Mike
Hi, we are meeting 6:30am tomorrow at the Vieja Valley Elementary School!
Good luck to Adrienne, Shayne and Julie Sunday in the Berlin Marathon!
Rusty/Mike
Hi, we are 1 week out from the Berlin Marathon (Adrienne and Shayne), 3 weeks out from the Chicago Marathon and 8 weeks away from the NYC marathon and the SB Half Marathon.
We will be meeting at handlebar Coffee on Canon Perdido tomorrow at 6:30am and using the 4mile loop from Chase palm Park up and around Tye Warners place and finishing by the old East Beach Grill Parking lot and for those doing 5miles you finish where you started at Chase palm park.
See the previous post for results of last weekends races....one not listed is Ida Zaid who ran a great Jack and Jill Martin as well! Congrats to everyone who raced!
For weekend events Saturday 6pm to 8pm at Draughtsman Aleworks in Goleta:
Congratulations to Ming in her very first marathon finish! 4:44.
Congratulations to all those who raced the She is Beautiful 5k and 10K!
5k results:
Mary Paterson 19:45PR 5th overall/2nd in AG
Mallory Price 20:02 1st in AG
Michaela Clemence 20:43 2nd in AG
Chelsea Frei 20:46 2nd AG
10K:
Mari Hickman 46:47 5th AG
Heather Silva 49:07 2nd AG
Tomorrow’s workout:
For those racing the SB Half:
3x800@Threshold effort (45sec between), 3min jog after 3rd, 2x1600@ 5K Race effort (93-94%) with 3:30 jog between, 2min jog after 2nd one, 3x400@5K Race effort with 90sec between
Everybody else is lanes 3 through 8: 4x90sec @85% perceived effort, 3x6min@85% perceived effort, 4x90sec@85% effort, 60sec between each repeat
If you or anyone you know is interested in giving back to the youth in our running community, there are ample asst and head coaching opportunities at the Junior HS level. please contact JGP@sbrunning.org asap.
Upcoming race calendar:
9/9 She is Beautiful 5k/10k.....Good luck to all SBRR Runners!
9/24 Berlin Marathon 2 weeks!
10/8 Chicago Marathon 4 weeks
11/5 NYC Marathon/SBHalf 8 weeks
Our course for Saturday is a 2.5mile loop. (Chicago Marathoners....5 loops and into the 6th loop for 12miles, NYC Marathoners, 2loops plus a mile into the 6th loop)
Everybody else:
2 complete loops (5miles) at threshold effort
We are meeting at the Foothill Elementary School at 6:30am. Mike and Rusty are out of town this week. Have a great workout! Rusty will be out of town through Tuesday afternoon so will post the Tuesday AM workout on the blog Monday night.
Good Luck!
Mike/Rusty