How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Tuesday, April 18, 2023

Tuesday Am workout 4/18/23

 Hi, we are still in Boston but will be back for Saturday practice….

Here is the Tuesday Am workout:

Warmup 3 miles, strides x 5, 10x400@threshold effort with 100m jog. This is a continuous run (5000meters or 12.5 laps total)

Cool down remaining miles

Have a great workout!

See you Saturday,

Rusty and Mike

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