Hi,
Boston Marathoners:
Workout 3 mile warmup, strides x 5, 2-3x1600@20sec/mile faster than goal marathon pace with 1 minute between, 2 mile cool down
Keep in mind, stopping after 2 x1600 is fine. The purpose of this workout is to aid your carboload…no need to over do it as it is not to gain fitness…the hay is in the barn!
Keep carbs high all day today and 80% of what you eat the rest of the week.
Everyone else:
16x200m at threshold effort with 100m jog (continuous 12laps or 4800 meters).
Good luck to Boston Marathoners and everyone else tomorrow!
Rusty
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