Hi, good luck to all Boston Marathoners!
Mike and Rusty are both in Boston this weekend so won’t be at practice tomorrow.
Workout tomorrow:
Meet at Vieja Valley Elementary School 6:30am
Warmup 40 min start 3 mile tempo run from neighborhood in Nueces Dr right after the walking bridge
Then do 3 miles at threshold effort out toward Goleta Beach on the bike path, take a 7 min jog recovery and come back 2 miles 10sec/mi faster.
Cool down remaining miles
Tuesday AM workout: check blog Monday for Tuesdays workout as Rusty is out of town until Wednesday.
Have a great workout!
Mike and Rusty
No comments:
Post a Comment