Hi Guys, those that have schedules know what they are doing....for all others....find a hill 3-6% incline and run 60sec hard up and easy down x8-12.....for the morning crew, Mockingbird all the way to the gate works perfectly and is just shy of 400meters, which is perfect. Another ideal hill on grass is the shoreline hill adjacent to Leadbetter Point or even up in the thick grass of Shoreline park (although this is much less steep, but the grass makes up for that:).
Have a great workout! Send us pics of your workout if you can so we can post. sbrunrace1@gmail.com or sbrunrace@sbrunrace.net
Thanks and see you soon,
Rusty/Mike
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