Tuesday 4/14//2020

Hi, tomorrow's workout should be done on the road, dirt, grass....any terrain other than the track:)
Others with their schedules know what they are doing.
Workout:
warmup 2-4miles, strides x 6, mile@threshold effort (85% Max HR or half marathon race pace), 3minutes easy, 80sec@90% effort, 40sec easy between x 12-14, cooldown remainder of your mileage..ideally 2-4miles


If you haven't seen these fellow teammates in awhile, here they are....if you have, well, then hopefully from afar....send us your post workout pics!
See you soon,
Rusty/Mike