Hi! Tomorrows workout is higher end threshold @90% for the repeats and a shorter recovery jog which will amount to 30-40minutes total time at Threshold Heart rate....
12-16 x 90sec at 90% effort with 60seconds easy jog between....do this on any surface...avoid the track.
Have a great workout and send pics if you think of it. Hope everyone is doing well and we miss you!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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