The Santa Barbara Running Strong core mat class will be back in session this spring at the Santa Barbara Running Company in Goleta. The spring session will run 12 weeks starting January 20th and finishing April 6th. Class is held on Friday mornings from 6am-7am at the Santa Barbara Running Company. Please bring your own mat.
This class is designed to strengthen your core and stabilizing muscles for healthy running or just a better butt. Running is not required!
Registration is now open and will close when class is full: Drea@twomotivate.com
The Details:
Santa Barbara Running Strong Core Mat Class
Santa Barbara Running Company in Goleta
Friday morning’s 6am-7am
12 weeks: 1/20-4/6
$150
Bring your own mat
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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