Hi all, great opportunity to try an Elliptigo this Saturday at practice. Meeting Saturday at SBRunning Co/Hazards downtown Santa Barbara on lower Anacapa St 6:30am as usual.
As some of you know, I have an Elliptigo and use is as a supplement to my training and have found it to be the best cross training for runners bar none. For anyone who has hip instability or rotational injuries the elliptigo is perfect for you as well. It's an amazing machine that can climb to the top of Gibraltar and fly back down.
Here is a link to check then out...http://www.elliptigo.com/
Feel free to bring anyone to practice you think might be interested in trying an elliptigo.
See you Saturday.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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