How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Tuesday, December 7, 2010

Training to run fast is oftentimes counterintuitive

http://www.irishtimes.com/newspaper/sport/2010/1204/1224284777957.html

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