Friday, July 9, 2010
SATURDAY 7/10/10 PRACTICE
Hi All, we are meeting at San Marcos Hs (Turnpike Entrance) tomorrow at 6:30am. We will be doing a 4mile tempo on the Pebble Hill Loop. We are going to have some fun with finding your threshold effort, so please no wearing watches or GPS during the threshold portion of the run.
We'll get your overall time at the end of the 4 miler, but no paying attention to pace...effort only. Mike and I will be running past you telling you "too fast" or "too slow" to help you find the right effort if you are unsure.
See you tomorrow,
Rusty and Mike
p.s. we'll be giving away some more GuBrew powder if you need/want some