SAT 7/24/10 PRACTICE

Hi All, Practice is at Goleta Beach Parking lot (enter and park on left near restaurant) at 6:30am. Neither Mike nor I will be at practice tomorrow. We both apologize. Here is the group break down according to pace. Remember, if we write your schedule, stick to the total mileage written down. All Marathon groups whether you are St.George, Santa Barbara, Chicago, Portland etc...are doing only 4miles at YOUR MARATHON PACE, NO FASTER. For many of you this will be easy.

If we don't write your schedule, make tomorrow between 12-14 miles total...unless you are just beginning and if so, make it total 9-11miles depending on how you feel.

Below is an incomplete list of pace groups with a **highlighted team captain of each. Team Captains, please make sure you assemble your individual pace groups and announce your pace group before starting so new people don't feel lost. THANK YOU!

8:25/mi-9:00/mi (those at the faster end know who you are, those slower as well ought to know)

Rob Olson (8:25)**

Tony B (8:20-8:25/mi no faster!)

Wendy

Debbie

Jay

Vida

Jules

Gary C

7:50-8:00/mi

Kara Osborn

Claire**

Mike Osborn

Arnie

Katie

Elda

Jill Christ

7:25-7:35/mi

Jim Muir

craig P

Bob Tmur

Maggie M**

Mike Myers

Brett Larson

Stuart S

Michelle Greer

Troy

Rob Simes

6:55-7:05/mi

Jill Z**

Jim Sloan

Dave Thompson

Susie

Joe Macphee

6:35-6:45/mi

Jamie H

Jeff D

Eric

Chrystee

Leif

6:20/mi

Drea (NO FASTER TODAY! HOPE IT FEELS EASY)

Doug

5:45-5:55/mi

Mike Shalhoub

Tim Strand

Ricky Ho