Friday, July 23, 2010

SAT 7/24/10 PRACTICE

Hi All, Practice is at Goleta Beach Parking lot (enter and park on left near restaurant) at 6:30am. Neither Mike nor I will be at practice tomorrow. We both apologize. Here is the group break down according to pace. Remember, if we write your schedule, stick to the total mileage written down. All Marathon groups whether you are St.George, Santa Barbara, Chicago, Portland etc...are doing only 4miles at YOUR MARATHON PACE, NO FASTER. For many of you this will be easy.

If we don't write your schedule, make tomorrow between 12-14 miles total...unless you are just beginning and if so, make it total 9-11miles depending on how you feel.

Below is an incomplete list of pace groups with a **highlighted team captain of each. Team Captains, please make sure you assemble your individual pace groups and announce your pace group before starting so new people don't feel lost. THANK YOU!


8:25/mi-9:00/mi (those at the faster end know who you are, those slower as well ought to know)

Rob Olson (8:25)**
Tony B (8:20-8:25/mi no faster!)
Wendy
Debbie
Jay
Vida
Jules
Gary C

7:50-8:00/mi
Kara Osborn
Claire**
Mike Osborn
Arnie
Katie
Elda
Jill Christ


7:25-7:35/mi
Jim Muir
craig P
Bob Tmur
Maggie M**
Mike Myers
Brett Larson
Stuart S
Michelle Greer
Troy
Rob Simes
6:55-7:05/mi

Jill Z**
Jim Sloan
Dave Thompson
Susie
Joe Macphee


6:35-6:45/mi

Jamie H
Jeff D
Eric
Chrystee
Leif


6:20/mi

Drea (NO FASTER TODAY! HOPE IT FEELS EASY)
Doug

5:45-5:55/mi

Mike Shalhoub
Tim Strand
Ricky Ho







2 comments:

  1. How many miles of tempo? Rest between?

    ReplyDelete
  2. Duh, I skipped right over mention of 'Santa Barbara' for a marathon group.

    ReplyDelete