Saturday 8/26/23

Upcoming Races:

4 weeks to Berlin

6 weeks to Chicago

10 weeks NYC Marathon

10 weeks to SB Half Marathon

Please take a close look at the new course for our workout tomorrow...it's NOT the same "Pebble Hill" Loop we are used to....it's a 3.5mi loop.

 See you tomorrow at the Foothill Elementary School 6:30 AM!

Rusty/Mike

Saturday 8/19/23

Hi Everyone,

See you at the Vieja Valley Elementary School again tomorrow at 6:30AM! (Same location different course)

Rusty/Mike

Saturday 8/12. 6:30 am

 Hi Everyone,

We will return to normal meeting time of 6:30 am, at Vieja Valley school.  Hope to see you all there

Rusty/Mike

Tuesday AM 8/8/23

Hi, Tuesday AM workout:

Please run this in lanes 3 through 8 as others who have a different workout use lanes one

3 mi warmup, strides x 5, 5min@90% perceived effort, 1 min recovery jog, 2 min@90%, 1 min jog, 30sec @90%, 30sec jog x 3 sets (30 min total)

2-3 mi cool down

Have a great workout!

Rusty

Saturday Aug 5,2023. PRACTICE 6AM!

 Hi, We had multiple requests to change practice time while it’s hot out to earlier….so see you all at Shoreline Cafe tomorrow at 6AM!

Rusty and Mike

Saturday 7/29/23

Hi, We will be meeting at the old Zizzos coffee at 370 Store Rd, Goleta 93117 tomorrow at 6:30am!

Please click on the link below and quickly fill out your current short and long term running goals. Thanks!

                   Short and Long term goals

See you tomorrow,

Rusty/Mike

Saturday 7/22/23

Hi! Both Mike and Rusty are out of town this week but will be back for Tuesdays practice. 

Tomorrow’s workout location: Vieja Valley Elementary school at 6:30am.

Warmup 40min finishing at the Laguna Blanca Tennis courts. 

Strides x 5

The short loop going clockwise (1.28miles) x 3 continuous at threshold effort, 7 min jog, 1xshort loop at 10-20sec per mile faster 

Cool down remaining miles.

rabbit is having a Sample Sale at the rabbitHOUSE - 1913 State Street, Santa Barbara CA 93101. It's Saturday, July 22nd from 9am-12pm. 

Everything will be ten dollars. Sizes will vary, but mostly men's mediums and women's smalls. 

We hope you can make it!