Hi Everyone,
We will be meeting at 6:30 am at handlebar coffee on canon Perdido. We’ll see you all there
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Friday, January 31, 2020
Friday, January 24, 2020
Saturday January 25
Hi, We will be meeting at Goleta Beach tomorrow at 6:30.....workout at More Mesa.
See You tomorrow!
Mike/Rusty
See You tomorrow!
Mike/Rusty
Thursday, January 16, 2020
Saturday 1/18/2020
Hi, We are meeting at Mountain Drive/Gibraltar 6:30am Saturday. See you all then!
Rusty/Mike
Rusty/Mike
Friday, January 10, 2020
Saturday 1/11/2020...and Thursday 1/16 social
Hi, we will be meeting at the Vieja valley Elementary school tomorrow at 6:30am.
See you tomorrow! And this Thursday 1/16 we wil be having our Third Thursday SBRR Happy Runner Hour at 5:30 at Margerum Wine Company 19 East Mason street. Hope to see you there too!
Rusty/Mike
See you tomorrow! And this Thursday 1/16 we wil be having our Third Thursday SBRR Happy Runner Hour at 5:30 at Margerum Wine Company 19 East Mason street. Hope to see you there too!
Rusty/Mike
Friday, January 3, 2020
Saturday January 4, 2020
Hi, HAPPY NEW YEAR! See you at Shoreline Cafe tomorrow at 6:30am for our first official practice of 2020.
Breakfast at Savoy 9:30am to celebrate the start of 2020 and to discuss possible team races.
Congratulations to those who raced the Resolution Run on Wednesday as well as those who completed Tanks Backyard Ultra:)
Some great performances discussed tomorrow.
Rusty/Mike
Breakfast at Savoy 9:30am to celebrate the start of 2020 and to discuss possible team races.
Congratulations to those who raced the Resolution Run on Wednesday as well as those who completed Tanks Backyard Ultra:)
Some great performances discussed tomorrow.
Rusty/Mike
Monday, December 30, 2019
Tuesday 12/31/19
Am workout for those not racing New Years Day:
16xshort mockingbird hills
Hard up/easy down
Happy New Year! Good luck to those racing the Resolution Run and see you all Saturday:)
Rusty/Mike
16xshort mockingbird hills
Hard up/easy down
Happy New Year! Good luck to those racing the Resolution Run and see you all Saturday:)
Rusty/Mike
Friday, December 27, 2019
Saturday 12/28/19...Informal workout
Hi, we had a request to post the workout...See you on the 4th!
Vieja Valley Elementary School 6:30am
workout: 3 continuous Via Roblada loops at threshold effort....4.2miles total (if you are racing the Resolution Run and want a little boost in performance...then run the first loop at threshold effort, and then really push to faster than 5K race pace on the second loop and back down steadily and deliberately to threshold effort on the 3rd loop. If you aren't racing res Run then keep it steady for all loops.
Vieja Valley Elementary School 6:30am
workout: 3 continuous Via Roblada loops at threshold effort....4.2miles total (if you are racing the Resolution Run and want a little boost in performance...then run the first loop at threshold effort, and then really push to faster than 5K race pace on the second loop and back down steadily and deliberately to threshold effort on the 3rd loop. If you aren't racing res Run then keep it steady for all loops.
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