Hi, we will be meeting at Dos Pueblos HS by the Tennis Courts tomorrow at 6:30am.
See you Then!
Rusty/Mike
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, April 27, 2018
Friday, April 20, 2018
Saturday 4/21/18 CONGRATULATIONS ALL BOSTON MARATHON FINISHERS!
Hi, We will be meeting at the Foothill Elementary School tomorrow at 6:30am.
CONGRATS to all those who raced and finished the Boston marathon a few days ago on one of the top ten worst weather days the Marathon has ever had....that's saying a lot! Add 7 more SBRR Boston qualifiers to the 2019 Boston Marathon list:)
Lisa Dosch- 3:21:31
Tami Snow 3:31:14
Deanna Odell 3:37:14
Reyna Talanian 3:38:41
Lynette Gaona 3:39:14
Maggie Mason 3:39:27
Kelsey Roberts 3:40:05
Patty Bryant: 3:56:18
Sue McDonald 4:19:13
CONGRATS to all those who raced and finished the Boston marathon a few days ago on one of the top ten worst weather days the Marathon has ever had....that's saying a lot! Add 7 more SBRR Boston qualifiers to the 2019 Boston Marathon list:)
Lisa Dosch- 3:21:31
Tami Snow 3:31:14
Deanna Odell 3:37:14
Reyna Talanian 3:38:41
Lynette Gaona 3:39:14
Maggie Mason 3:39:27
Kelsey Roberts 3:40:05
Patty Bryant: 3:56:18
Sue McDonald 4:19:13
Friday, April 13, 2018
Saturday 4.14.18
HI Everyone
Good luck to those running Boston on Monday! for those not running the 10 miler tomorrow, practice will meet at 6:30 a.m. at Dos Pueblos High school. Have a great weekend and we'll see you all there
Good luck to those running Boston on Monday! for those not running the 10 miler tomorrow, practice will meet at 6:30 a.m. at Dos Pueblos High school. Have a great weekend and we'll see you all there
Friday, April 6, 2018
Saturday 4/7/18 practice and Announcements
Hi, We are 10 days from the Boston Marathon! 6 weeks from Mountains 2 Beach Marathon and Half and three weeks to go before the Eugene Marathon.
It's good Timing for all Mountains to Beach runners to race the 10 miler next week.
No Formal Tuesday AM Practice on APRIL 17TH (Rusty will post the workout for those that can't make the evening workout with Mike)
Practice tomorrow at Shoreline Cafe. See you all at 6:30am.
Rusty/Mike
It's good Timing for all Mountains to Beach runners to race the 10 miler next week.
No Formal Tuesday AM Practice on APRIL 17TH (Rusty will post the workout for those that can't make the evening workout with Mike)
Practice tomorrow at Shoreline Cafe. See you all at 6:30am.
Rusty/Mike
Friday, March 30, 2018
Saturday 3/31/18
Hi, We are meeting at Vieja valley Elementary school tomorrow at 6:30am for another great workout.
2 weeks away from Boston 2018!
Mountains 2 Beach Half and Marathon 7 weeks to go!
Eugene Marathon 4 weeks to go!
See you tomorrow,
Rusty/Mike
2 weeks away from Boston 2018!
Mountains 2 Beach Half and Marathon 7 weeks to go!
Eugene Marathon 4 weeks to go!
See you tomorrow,
Rusty/Mike
Friday, March 23, 2018
Saturday 3/24/18 CONGRATULATIONS TO SBRR'S FIRST TWO BOSTON QUALIFIERS OF 2018!
Hi, we will be meeting at the Montessori School at 401 N.Fairview Ave, Goleta tomorrow at 6:30am.
Congratulations to John Sim 3:19 (1:42 first half/1:37 second half) and Lynn Fitzgibbons at 3:42 (1:52 first half/1:50 second half). Both ran their races to perfection and became SBRR's first two Boston Qualifiers of 2018!
Many more coming up as we are in week #3 of Mountains to Beach Preparation, week #7 for Eugene Marathon Prep, 3 weeks away from Boston 2018 and 7 weeks away from the Wine Country half marathon.
Good Luck to Tamara and Jana as they race the Carlsbad 5000 this weekend!
See you tomorrow,
Rusty/Mike
Congratulations to John Sim 3:19 (1:42 first half/1:37 second half) and Lynn Fitzgibbons at 3:42 (1:52 first half/1:50 second half). Both ran their races to perfection and became SBRR's first two Boston Qualifiers of 2018!
Many more coming up as we are in week #3 of Mountains to Beach Preparation, week #7 for Eugene Marathon Prep, 3 weeks away from Boston 2018 and 7 weeks away from the Wine Country half marathon.
Good Luck to Tamara and Jana as they race the Carlsbad 5000 this weekend!
See you tomorrow,
Rusty/Mike
Friday, March 16, 2018
Saturday March 17
Hi everyone,
We will be meeting at Vieja valley school at 6:30 am. We hope to see you all there
Rusty/ Mike
We will be meeting at Vieja valley school at 6:30 am. We hope to see you all there
Rusty/ Mike
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