Hi Everyone,
We will be meeting at DPHS at 6:30 a.m. See you all there.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, October 27, 2017
Friday, October 20, 2017
Saturday 10/21/17
Hi Everyone
Rusty and Mike will be out of town for Saturday practice, the workout will meet at 6:30 a.m. at Goleta Beach in the parking lot next to the Beachside. the workout will be 40 minute warm-up towards UCSB, Lagoon followed by a 4 mile tempo run from the parking lot to the 4 mile mark on the bike path. Cool-down will then be the 4 mile return trip to the start. Those training for the upcoming CIM marathon will do 8 miles of marathon pace running finishing back at the start followed by their cool-down.
Rusty and Mike will be out of town for Saturday practice, the workout will meet at 6:30 a.m. at Goleta Beach in the parking lot next to the Beachside. the workout will be 40 minute warm-up towards UCSB, Lagoon followed by a 4 mile tempo run from the parking lot to the 4 mile mark on the bike path. Cool-down will then be the 4 mile return trip to the start. Those training for the upcoming CIM marathon will do 8 miles of marathon pace running finishing back at the start followed by their cool-down.
Friday, October 13, 2017
Saturday 10/14/17
Hi, We will be meeting at The Breakfast Culture Club tomorrow at 6:30am.....http://www.breakfastcultureclub.com/711chapala/
See you then!
Rusty and Mike
See you then!
Rusty and Mike
Friday, October 6, 2017
Friday, September 29, 2017
Saturday 9/30/2017
Hi Everyone,
We will be meeting at 6:30 am at Dos Pueblos High School. See you all there!
We will be meeting at 6:30 am at Dos Pueblos High School. See you all there!
Friday, September 22, 2017
Saturday 6/23/17
Hi Everyone,
We will be meeting at 6:30 a.m. at handlebar coffee. Good luck to those racing the She is Beautiful race, and we'll see everyone else in the morning.
We will be meeting at 6:30 a.m. at handlebar coffee. Good luck to those racing the She is Beautiful race, and we'll see everyone else in the morning.
Friday, September 15, 2017
Saturday September 16, 2017
Hi Everyone,
We will be meeting at Ledbetter Beach at 6:30 a.m. on Saturday. We hope to see you all there, and once again don't forget about 6:00 pm Wednesday Sept 20 at Draughtsman aleworks, our SBRR celebration.
We will be meeting at Ledbetter Beach at 6:30 a.m. on Saturday. We hope to see you all there, and once again don't forget about 6:00 pm Wednesday Sept 20 at Draughtsman aleworks, our SBRR celebration.
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