Hi Everyone
Rusty and Mike will be out of town for Saturday practice, the workout will meet at 6:30 a.m. at Goleta Beach in the parking lot next to the Beachside. the workout will be 40 minute warm-up towards UCSB, Lagoon followed by a 4 mile tempo run from the parking lot to the 4 mile mark on the bike path. Cool-down will then be the 4 mile return trip to the start. Those training for the upcoming CIM marathon will do 8 miles of marathon pace running finishing back at the start followed by their cool-down.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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