Saturday 3/21/15

Hi All,

Meeting at Mountain Drive/Gibraltar road 6:30am tomorrow. Mike and Rusty are out of town this week and will see you all again Tuesday to discuss your Saturday workout:)

For all folks racing Carlsbad next week:

3-4miles warmup, strides x 6, 1mile@ Threshold effort (1/2 marathon race pace), 5min jog, 1mile @ ~5-10sec faster than goal 5k race pace, 3-4mi cool down

For all others unless your schedule says something different:


40min warmup, 3mile at Marathon Race pace or 80% max Heart rate, 5-7min slow jog, 3mile @ 85-90% effort (1/2 marathon goal pace or slightly faster), 30min cool down

Have a great Run!

Saturday 3/14/15

Hi All, meeting at Vieja Valley at 6:30am for heat training! Come prepared, plenty of water!

Saturday 3/7/15

Hi Everyone,

We will be meeting tomorrow at 6:30 at DP high school by the tennis course.  See you all there.

one announcement is John Krueger has 1 male and female race ticket to the gainey wicked wine run, for 65$  contact 895-9374 or email JKruger7@gmail.com if interested

Saturday 2/28/15 HOKA

Hi All, we are meeting at SBRunning Company, Downtown Anacapa St tomorrow at 6:30am.
HOKA will be there AFTER our warmup and workout for those who want to to try them on their cool downs.....perfect shoe for that!

See you then,
Rusty/Mike

Saturday 2/21

Hi Everyone,
We will be meeting tomorrow at 6:30  at The Lab, address is 121 Gray street.  Parking is ok in either of the building lots or the streets around.  Don't forget that after practice, The Lab will be holding its launch event starting at 9:00 a.m. with snacks and coffee and demonstrations of the services offered.  We hope to see you all there

2/14/15

Happy Valentines Day,
we will be meeting at 6:30 a.m. at the Fairview Montessori school.  We will see you all there tomorrow morning

Saturday 2/7/15

Hi everyone,
Rusty and mike are out of town, but practice will be held at 6:30 am at DP high school at 6:30.  The workout will be a 40 min warmup, followed by out and back 4 mile tempo runstarting in front of the tennis courts and turning around at the end of glen Annie. Cooldown to get in desired mileage