How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Tuesday, June 20, 2023

Tuesday 6/20 workout

 Hi, 

Any folks racing the Goleta 5K,10k or Half Marathon this Saturday your workout: 3x600@5kRP with 90sec between.


Everybody else:

30x30sec@threshold effort with 30sec recovery jog between each…if you have to stop at any point after any of the 30sec repeats then you are running too hard an effort…slow down. This is 30 minutes continuous.

Good luck and see you Saturday!

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