Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, We are 17 days away from the Boston Marathon day! Everyone looks great so far. last long run tomorrow. We will do 2 loops of the Pebble Hill loop outlined below. (you can click on the pic to enlarge the course map). The Carlsbad 5000 is this Sunday and Rich Cagley is racing and happy to report he is running great and ready to go. Good luck Rich!
See you all at the Foothill Elementary School tomorrow at 6:30am,
Rusty/Mike
Hi, one week to Carlsbad 5K and 3 weeks to Boston! Big day tomorrow for Boston marathoners. Below you will see the first 7.3mi of your workout....when you get to the bike path and Milpas, turn around and retrace your steps finishing at Lazy acres. It'll be ~12miles total.
Non Boston folks will do the first 5miles of the course you see below.
See ya tomorrow at Shoreline Cafe, 6:30am
Rusty/Mike
Hi Everyone,
4 weeks until Boston Marathon, 5 weeks until London. We will be meeting at 6:30 am at Vieja Valley.
See you all there
Rusty/Mike
Hi, Goleta and Santa Barbara schools are closed tomorrow because of a major rain storm coming into our area tonight and tomorrow.
Practice is still on tomorrow But please don’t feel the need to come if you don’t feel safe driving to the Hs.
The nature of the workout may change as well depending on what’s happening in the morning.
See you either tomorrow and/or Saturday:)
Rusty
Hi, We are meeting at Dos Pueblos HS tomorrow at 6:30am.
See you then!
Rusty/Mike
Congratulations to all our Ventura Half Marathoners and Marathoners! Come to practice tomorrow to hear the details!
Napa Marathon Week ....Good luck Karen Fields!
4 weeks to Carlsbad 5K
6 weeks to Boston!
Tomorrow we are meeting in the parking lot next to what used to be Zizzos Coffee 370 Storke Rd, Goleta 93117 and we will be doing a flat Marathon Pace run for all Boston runners. See Map below....it's a figure eight 2.4mi course that most have done before.
