Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Hi, one week to Carlsbad 5K and 3 weeks to Boston! Big day tomorrow for Boston marathoners. Below you will see the first 7.3mi of your workout....when you get to the bike path and Milpas, turn around and retrace your steps finishing at Lazy acres. It'll be ~12miles total.
Non Boston folks will do the first 5miles of the course you see below.
See ya tomorrow at Shoreline Cafe, 6:30am
Rusty/Mike
No comments:
Post a Comment