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Hi Guys, Both Mike and Rusty are out of town tomorrow and will not be at practice. GOOD LUCK TO Shayne, John Sim and Reyna T who are racing the Chicago Marathon Sunday!
Workout tomorrow: Meet at Vieja Valley Elementary School 6:30AM
Warm up 30 min easy finishing warmup at the Laguna Blanca Tennis Courts across from the Dirt Track on Las Palmas Dr.
Do 5x 100M strides
3 continuous laps (plus ~250meters for 4miles total) at 85% effort (~Half marathon race pace)
Cool down remaining miles.
Have a great workout and see you all Tuesday!
Mike/Rusty
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