How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, August 8, 2022

Tuesday 8/9/22 AM workout

 Hi, 

Workout for Tuesday morning:


6-8x1k with 60sec recovery jog between. First 3 (or 4 if doing 8)@half marathon race effort, second 3 (or 4) 2-3sec per lap faster. 

Most will do 6. Those doing 8 already know they are doing 8 :)

Have a great workout! See you next week,

Rusty

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