How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Monday, August 22, 2022

TUESDAY 8/23/22 AM WORKOUT

 Hi guys, workout for tomorrow 


Warmup, strides x 5, 1600@threshold effort, 3 min jog

3sets of 3x400 with 60sec between 400s and 4 min jog between sets

Set #1@5k Race pace

Set#2@ 5 sec per 400 slower than set 1

Set #3@5k Race pace

Good luck and see you Saturday!

Rusty

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