Hi, We have a HUGE group going to race the Boston Marathon April 15th, 2019 which is 20 weeks away.....Mike and I have planned out the next 20 weeks to make certain we cover all the bases in assuring we show up on the starting line with our "A" selves. We are well aware that not everyone will be focusing on Boston 2019, as there is also Nine trails, The Carlsbad half marathon, Carlsbad 5000 and other races we are focusing on...to give you an idea of what the next few weeks will look like on Saturday:
12/1 through 12/17 we will be doing off road repeats
12/24 through 1/28 we will be focusing on Hills
1/28 through 4/15 we will be back on the roads strong, fit and ready to hammer.
As always, our first priority is to keep everyone as injury free as possible...so we push but not over the limit:)
Mike and I are not taking a Holiday break as we usually do. We will have practice through the holidays!
We are looking forward to a great year with great times ahead.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, November 30, 2018
Saturday 12/1/18
Hi, We will be meeting at Goleta Beach tomorrow at 6:30am.
See you all there!
Rusty/Mike
See you all there!
Rusty/Mike
Friday, November 23, 2018
Saturday 11/24/18
Hi Everyone,
We will be meeting at 6:30am at the Elwood shores parking lot across from Elwood school.
We hope to see you all there.
From Jim Sloan:
We are trying to resurrect the SBRR holiday get together. It will be happening at the TY lounge at the biltmore between 4:30-6:30 on Sunday December 9. I hope to see you all there
We will be meeting at 6:30am at the Elwood shores parking lot across from Elwood school.
We hope to see you all there.
From Jim Sloan:
We are trying to resurrect the SBRR holiday get together. It will be happening at the TY lounge at the biltmore between 4:30-6:30 on Sunday December 9. I hope to see you all there
Friday, November 16, 2018
Saturday 11/17/18
Hi, We will be meeting at the Vieja Valley Elementary School tomorrow at 6:30am. See you there!
Rusty/Mike
Rusty/Mike
Friday, November 9, 2018
Saturday 11/10/18
Hi everyone,
We will be meeting at Goleta beach park on the side closer to the beachside cafe at 6:30 am. We’ll see you all there.
SBRR Get together Saturday 11/10/18 4pm Draughtsman Brewery, 53 Santa Felicia Drive, Goleta, CA
We will be meeting at Goleta beach park on the side closer to the beachside cafe at 6:30 am. We’ll see you all there.
SBRR Get together Saturday 11/10/18 4pm Draughtsman Brewery, 53 Santa Felicia Drive, Goleta, CA
Thursday, November 8, 2018
SBRR Get together Saturday 11/10/18 4pm Draughtsman Brewery
Hi All, Saturday 11/10 Come enjoy great Music from SBRR's Lynette Gaona and incredible beer and Brick oven pizza....Draughtsman Brewery, 53 Santa Felicia Drive, Goleta, CA.
Hope to see you all there!
Rusty/Mike
Friday, November 2, 2018
Saturday 11/3/18
Hi Everyone,
We will be meeting at 6:30 am at shoreline beach cafe. We hope to see you all there!
We will be meeting at 6:30 am at shoreline beach cafe. We hope to see you all there!
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