Hi, We have a HUGE group going to race the Boston Marathon April 15th, 2019 which is 20 weeks away.....Mike and I have planned out the next 20 weeks to make certain we cover all the bases in assuring we show up on the starting line with our "A" selves. We are well aware that not everyone will be focusing on Boston 2019, as there is also Nine trails, The Carlsbad half marathon, Carlsbad 5000 and other races we are focusing on...to give you an idea of what the next few weeks will look like on Saturday:
12/1 through 12/17 we will be doing off road repeats
12/24 through 1/28 we will be focusing on Hills
1/28 through 4/15 we will be back on the roads strong, fit and ready to hammer.
As always, our first priority is to keep everyone as injury free as possible...so we push but not over the limit:)
Mike and I are not taking a Holiday break as we usually do. We will have practice through the holidays!
We are looking forward to a great year with great times ahead.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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