Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, November 25, 2016
Saturday 11/26/16
Hi, Congrats to all those that Turkey Trotted yesterday. We will be meeting at Vieja Valley School tomorrow at 6:30am.
Friday, November 18, 2016
Friday, November 11, 2016
Saturday 11/12
Hi everyone,
We expect most will be running the Veterans Day half tomorrow. For those that are not, rusty and mike are out of town, but the workout will meet at Vieja valley school. 30 min warmup, 3 mile tempo from mile 4-1 on the bike path at marathon effort. 3 min jog, then3 miles from 1-4 at approx 20 seconds per mile faster.
See you all next week
We expect most will be running the Veterans Day half tomorrow. For those that are not, rusty and mike are out of town, but the workout will meet at Vieja valley school. 30 min warmup, 3 mile tempo from mile 4-1 on the bike path at marathon effort. 3 min jog, then3 miles from 1-4 at approx 20 seconds per mile faster.
See you all next week
Friday, November 4, 2016
Saturday 11/5/16
Hi, We are meeting at Westmont College by the track tomorrow at 6:30am.
See you then!
See you then!
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