Hi all, Mike and Rusty are out of town tomorrow. We suggest and would love to support the Gaucho Gallop. Those training for the M2B Marathon, run your warmup and then 5miles at Marathon pace followed by the Gallop…info here..https://www.eventbrite.com/e/gaucho-gallop-2016-presented-by-elite-rehab-tickets-19831527633
For all others….either run the Gallop or do a 5mile tempo run from Goleta Beach.
See you Tuesday,
Mike/Rusty
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
How to Pay for SBRR
1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).
Friday, April 29, 2016
Friday, April 22, 2016
Saturday 4/23/16
Hi Everyone,
We will be meeting at 6:30 a.m. at Zizzo's coffee in Goleta. See you all there
We will be meeting at 6:30 a.m. at Zizzo's coffee in Goleta. See you all there
Friday, April 15, 2016
saturday 4/16/16
Hi, We will be meeting at SBRunning Co, Funk zone location tomorrow at 6:30am. HOKA Will be there offering demos for us.
Good luck to those either racing the 10miler or using it for training!
Good luck to those either racing the 10miler or using it for training!
Saturday 4/15/16
Hi Everyone,
We will be meeting at the downtown Santa Barbara running co. store at 6:30 a.m. for Saturday practice. Hoka will be there for shoe trial/demos and following practice there will be an event put on by Hazards, SB running co, The Lab and slowtwitch.com with product demos, clinics as well as plenty of sale items.
See you all there
We will be meeting at the downtown Santa Barbara running co. store at 6:30 a.m. for Saturday practice. Hoka will be there for shoe trial/demos and following practice there will be an event put on by Hazards, SB running co, The Lab and slowtwitch.com with product demos, clinics as well as plenty of sale items.
See you all there
Friday, April 8, 2016
Friday, April 1, 2016
Saturday 4/2/16
Hi everyone,
We will be meeting at 6:30 am on mtn drive at the usual spot near the intersection of Gibralter and mtn drive. Good luck to all those running Carlsbad 5000 this weekend!
We will be meeting at 6:30 am on mtn drive at the usual spot near the intersection of Gibralter and mtn drive. Good luck to all those running Carlsbad 5000 this weekend!
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