Hi Everyone,
We will be meeting at Ledbetter beach/shoreline beach cafe tomorrow at 6:30 a.m. see you all there!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
Friday, May 31, 2013
Friday, May 24, 2013
Saturday 5/25/13
Hi, We will be meeting at the Montessori School off fairview Ave tomorrow 6:30am sharp.
Good luck to all those racing the Mountains to Sea Marathon &Half on Sunday!
Rusty/Mike
Good luck to all those racing the Mountains to Sea Marathon &Half on Sunday!
Rusty/Mike
Friday, May 17, 2013
5/17/13 probound
The recovery product we will be sampling, ProBound, was developed by Santa Barbara's Dr. Marcus Elliott. It incorporates a mix of protein and carbohydrate, as well as a large dose of glutamine. ProBound differs from other recovery products in that it includes quercitin and resveritrol in significant quantities. These are strong antioxidants and immune system boosters key to recovery from a sustained effort such as running. Ideally it is taken before the last 30 minutes of exercise, so it will be available between the workout and beginning of the cool down.
Saturday 5/18/13
Hi, we will be meeting at SBRunning Company in downtown SB on Anacapa tomorrow
At 6:30am. We will have an intro and sampling of a new recovery product called Probound before and after our workout.
See you then!
At 6:30am. We will have an intro and sampling of a new recovery product called Probound before and after our workout.
See you then!
Friday, May 10, 2013
Saturday 5/11/13
Hi all, We are meeting at Mountain Drive and Gibraltar tomorrow at 6:30am.
Good Luck to all SBRR runners including but not limited to Team Dos Pedros in the Wine Country Half Marathon tomorrow!
Rusty/Mike
Good Luck to all SBRR runners including but not limited to Team Dos Pedros in the Wine Country Half Marathon tomorrow!
Rusty/Mike
Friday, May 3, 2013
Saturday practice- 5/04
Hi Everyone,
Practice will meet at 6:30 a.m. at Ledbetter/shoreline beach cafe. See you all there.
Rusty/Mike
Practice will meet at 6:30 a.m. at Ledbetter/shoreline beach cafe. See you all there.
Rusty/Mike
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