How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, May 17, 2013

5/17/13 probound

The recovery product we will be sampling, ProBound, was developed by Santa Barbara's Dr. Marcus Elliott.  It incorporates a mix of protein and carbohydrate, as well as a large dose of glutamine. ProBound differs from other recovery products in that it includes quercitin and resveritrol in significant quantities.  These are strong antioxidants and immune system boosters key to recovery from a sustained effort such as running.  Ideally it is taken before the last 30 minutes of exercise, so it will be available between the workout and beginning of the cool down.

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