The recovery product we will be sampling, ProBound, was developed by Santa Barbara's Dr. Marcus Elliott. It incorporates a mix of protein and carbohydrate, as well as a large dose of glutamine. ProBound differs from other recovery products in that it includes quercitin and resveritrol in significant quantities. These are strong antioxidants and immune system boosters key to recovery from a sustained effort such as running. Ideally it is taken before the last 30 minutes of exercise, so it will be available between the workout and beginning of the cool down.
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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