How to Pay for SBRR

1. Use the Paypal button on the right-hand column and pay $125 for your yearly membership.
2. Then select which type of coaching you want (general coaching $40/month or personal coaching $120/month).

Friday, March 29, 2013

Saturday 3/30/13

Hi, We will be meeting at DPHS tomorrow 6:30am. Boston folks will be very ready for the Boston Course!


All Boston Marathoners:

NO WARM UP (don't come early!), after we meet, head to the start across from the tennis courts on Cathedral Oaks, 2miles up and 2miles down at Marathon Goal pace, then drink your water/carb, easy 10miles finishing at the start across from tennis courts again and then 2miles up  and 2 miles down repeating first 4miles for 18miles total.

San Luis Obispo Marathoners:
start with Boston folks, and do 6miles at marathon pace (2 up, 2down, 2 up), then 4miles easy for 10miles total

Wine Country 1/2Marathoners and everybody else:
20min warmup, strides x 5-6, 4mile tempo run (2miles up and 2miles down), finish your easy miles as your cool down

see you tomorrow!

1 comment:

  1. Great post on journaling, Carrie. I have only tried this after completing my book, usually for character blog posts. Most times my books evolve from an idea or story question, and the characters evolve from that...except with Renner. He was Trey's partner in Journey's End, and I knew as soon as he hit the page that he'd star in his own book.
    Thanks for sharing your method, Carrie. I shall try this. :-)
    Accounts Software For Small Business