Hi, We will be meeting at DPHS tomorrow 6:30am. Boston folks will be very ready for the Boston Course!
Agenda:
All Boston Marathoners:
NO WARM UP (don't come early!), after we meet, head to the start across from the tennis courts on Cathedral Oaks, 2miles up and 2miles down at Marathon Goal pace, then drink your water/carb, easy 10miles finishing at the start across from tennis courts again and then 2miles up and 2 miles down repeating first 4miles for 18miles total.
San Luis Obispo Marathoners:
start with Boston folks, and do 6miles at marathon pace (2 up, 2down, 2 up), then 4miles easy for 10miles total
Wine Country 1/2Marathoners and everybody else:
20min warmup, strides x 5-6, 4mile tempo run (2miles up and 2miles down), finish your easy miles as your cool down
see you tomorrow!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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