Hi, we are meeting at Dos Pueblos HS tomorrow at 6:30am. Boston marathoners have 6 miles easy, then 10miles at marathon pace (2miles from the school up to the end of Glenn Annie and back (4), then on the SBIM course for the last 6miles ending on Hollister approaching Ellwood Bluffs, then finish up the loop for your total miles for the day.
All others are doing a shorter tempo run.
See you tomorrow!
Mike Swan and Rusty Snow have over 40 years of combined experience coaching runners of all abilities from the beginner to the Olympic hopeful. They offer individualized coaching plans as well as a "workouts only" option. SBRR works out twice weekly and offer three workouts per week (Tuesday 6am-San Marcos HS, Tuesday 6pm-UCSB and Saturday 6:30am various locals in the SB County area. Location announced weekly on the Blog) contact us: sbrunrace1@gmail.com
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